Here’s what I know about grief.
Grief
is not linear.
With apologies to Doctor Who, I borrow from his explanation of
time: It isn’t linear. It’s a wibbly wobbly ball of timey whimey stuff. By that
I mean it takes an unpredictable path. When we are struck by loss, there is often
a delay, a numbness, a sense of disbelief or shock. There was an editor at the
newspaper where I worked whose theory was to interview those affected
immediately, before the shock wore off.
I know, it sounds cruel on its face, but it really is the most
compassionate way. And as someone sent to talk to parents of child killed by a
school bus before their very eyes, lost in a fire et al, I was grateful. (BTW:
I would often throw up before knocking on those doors, yet almost always those
at the heart of the tragedies were glad to talk about the loved one.)
After it sinks in, grief comes in waves. You feel as if you
are drowning, only to find a length of placid respite. But it returns unbidden,
without warning. Just when you think it’s behind you, it sloshes overhead,
threatening to pull you under.
Time is not relevant. The above pattern can repeat for
seconds, decades or lifetimes.
Grief
is not proportional
People can be rendered as non-functional by the loss of pet as
a person. I once found that hard to believe. But no more. I’ve seen it. Loss is
loss. And a so-called minor loss can trigger unresolved grieving issues. I am
reminded of a MASH episode in which tough-minded head nurse Margaret Houlihan remains
seemingly untouched by a serious of deaths until the loss of a mangy stray dog
sends her into hysterics of grief.
Grief
cannot be anticipated.
Here, I am reminded of Shirley Maclaines’s character in Terms
of Endearment after her daughter dies a difficult death from breast cancer.
After watching her child suffer, she cries that she expected to feel relief at
its end. Yet she experiences only overwhelming sorrow and loss. Grief, guilt
and regret are a treacherous trio.
Grief
is often subtle, a chameleon.
It can take the shape of illness, depression, excess, addiction,
anger or even overarching ambition—anything that throws life out of balance. I’ve
been unable to overcome a respiratory infection for weeks, causing me to
consider if it’s connected to the recent loss of Abbie, my cat of 18 years.
Grief
is contagious.
Just look around you this week, from the Boston Marathon to
Texas, grief and its repercussions are impossible to ignore.
Grief
is a four-letter word: loss
It’s a word that unites us all.